MEAL PREP WITH ME | *high protein* recipes, busy mom meal prep, healthy dessert,& more!
meal prep items on amazon:https://www.amazon.com/shop/influencer-b2e43558/list/RSQGAH8MCMA4?ref_=aipsflist
recipes mentioned:
CINNAMON ROLL BANANA BREAD 🍞🍌
Banana Bread Batter
• 3 ripe bananas, mashed
• 2 eggs
• ½ cup melted butter (or coconut oil)
• ½ cup brown sugar
• ¼ cup white sugar
• 1 tsp vanilla extract
• 1 ¾ cups all-purpose flour
• 1 tsp baking soda
• ½ tsp salt
Cinnamon Swirl
• ⅓ cup brown sugar
• 1 tbsp ground cinnamon
• 2 tbsp melted butter
Vanilla Glaze
• 1 cup powdered sugar
• 1–2 tbsp milk
• ½ tsp vanilla extract
BAKED ZITI:
• 1 lb ground beef (90/10 or 93/7 for leaner option)
• 1 lb ziti or penne pasta
• 24 oz marinara sauce
• 1 cup cottage cheese
• 1 cup ricotta cheese
• 1 egg
• 1 ½ cups shredded mozzarella
• ½ cup grated parmesan
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• Salt & pepper to taste
optional: zucchini (for volume)
ORANGE CHICKEN THIGHS W/ CABBAGE SLAW:
https://www.tiktok.com/t/ZP8xrLSCL/
STEAK FAJITA BOWLS:
• steak strips
•cooked jasmine rice
•bell peppers
•fire roasted corn
cilantro lime dressing:
•1 cup greek yogurt plain
•small handful of cilantro
•juice of 1 or 2 limes
salt & pepper
*blend in blender*
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