Did You Know? The word “chia” comes from the ancient Mayan word for “strength.” Warriors reportedly consumed chia seeds for sustained energy during long journeys and battles.
Ingredients
• ¼ Cup Chia Seeds
• 1 Cup Milk
• 1 Kiwi
• 2 tbsp Raisins
Directions
1. In a bowl, mix the chia seeds and milk.
2. Cover and refrigerate for at least 2 hours, until the mixture thickens into a pudding.
3. Dice the kiwi and place it into a serving bowl. Add the raisins.
4. Add the chilled chia pudding over the fruit. Mix gently and enjoy.
This simple homemade chia pudding is creamy, refreshing, and naturally sweet. It’s a healthy no-cook recipe that’s perfect for breakfast, meal prep, or a light snack. With just a few ingredients and minimal effort, you’ll have a delicious treat ready to enjoy.
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