Chapters:
0:00 – The 40g Protein “No-Powder” Secret
0:32 – Prepping the 24oz Mason Jar Base
1:19 – Red Velvet: The Hot Water Cacao Hack
1:30 – Strawberry Cheesecake: The Silky Dairy Blend
1:47 – Tiramisu: The Creamy Skyr Finish
2:17 – Final Toppings, Macro Reveal: 40g Protein Results
Stop choosing between “healthy” and “indulgent.” 🍓🍫 These 3 dessert-like 24oz Mason Jars are engineered for maximum satiety with 40g+ of whole-food protein and ZERO protein powder.
In 2026, we aren’t just meal prepping; we’re practicing self-care. These jars are so delicious that they’re perfect for celebrating Valentine’s Day without compromising your fitness goals. Love is indulgence, but love is also self-care. ❤️
✨ FULL RECIPE & QUANTITIES BELOW ✨ Follow the exact measurements for that perfect pudding-like consistency!
BOWL 1: Red Velvet 🍰
PRO-TIP: HOT WATER WHISK (Prevents cacao clumps).
BOWL 2: Strawberry Cheesecake 🍓
PRO-TIP: SILKY BLEND HACK (Mix cottage cheese + yogurt).
BOWL 3: Tiramisu ☕
PRO-TIP: DISSOLVE COFFEE (Whisk in hot water for even flavor).
Be mindful of sweeteners as natural ones still carry calories! For an extra boost, feel free to add a clean plant-based protein powder of your choice.
#EasyBreakfastBowl #HighProtein #NoPowder #WeightLoss2026 #MealPrep #SelfCare #HealthyIndulgence #TejuHealthyEats #NoBloat
🥣 3 HIGH-PROTEIN OVERNIGHT OATS
No Protein Powder | Valentine’s Edition | Weight Loss Friendly
Three dessert-inspired overnight oats that deliver 40g protein per jar — no protein powder needed. Creamy, satisfying, and perfect for meal prep.
🔹 BASE (Per Jar)
35g rolled oats, 1 tbsp chia seeds, pinch salt, 1 tsp monk fruit sweetener, ½ cup unsweetened soy milk, 1 tsp vanilla essence
❤️ RED VELVET
35g rolled oats, 1 tbsp chia seeds, pinch salt, 1 tsp monk fruit sweetener, ½ cup soy milk, 1 tsp vanilla, 1 tbsp hot water, 1 tsp cacao powder, 1 cup non-fat Greek yogurt, ½ cup raspberries, ½ tsp maple syrup, ¼ tsp dragon fruit powder or beetroot powder (optional), ½ tsp white chocolate chips
🍓 STRAWBERRY CHEESECAKE
35g rolled oats, 1 tbsp chia seeds, pinch salt, 1 tsp monk fruit sweetener, ½ cup soy milk, 1 tsp vanilla, 0.6 cup non-fat Greek yogurt, 0.5 cup low-fat cottage cheese, ½ tsp lemon zest, ½ cup strawberries, 0.5 oz Kirkland Ancient Grain Granola
☕ TIRAMISU
35g rolled oats, 1 tbsp chia seeds, pinch salt, 1 tsp monk fruit sweetener, ½ cup soy milk, 1 tsp vanilla, 1 tbsp hot water, 1 tsp instant coffee, 1 cup non-fat skyr, ½ tbsp water, ½ tsp cacao powder, ½ tsp instant coffee, ½ tsp monk fruit sweetener, 0.5 oz granola, 1 oz skyr, cacao dusting
Music: Epidemic Sound
Disclaimer:
This video is for informational purposes only. The recipes and nutrition details shared are based on what has personally worked for me. The macros are shared using the cronometer app. Always consult a professional for personalized health or weight loss guidance, diet plans and further advice.
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