1. Idli Sambhar — 4/5
Fermented, low-glycemic food with some protein.
2. Upma — 3/5
Moderate glycemic load; lacks sufficient protein.
3. Poha — 2/5
Flattened rice has moderate-to-high glycemic index, which can stimulate insulin and worsen acne in susceptible individuals.
4. Sabudana — 1/5
Almost pure high-glycemic starch with minimal protein, which can aggravate acne IGF-1 stimulation.
5. Omelette — 5/5
Rich in high-quality protein, which supports collagen synthesis, skin repair, and reduces inflammation.
6. Boiled Eggs – 5/5
Complete protein source that promotes tissue repair, collagen formation, and overall skin regeneration.
7. Dalia — 4/5
Low glycemic index whole grain helps maintain insulin stability, which is beneficial for acne control and skin health.
8. Aloo Paratha — 2/5
High glycemic refined carbs combined with fat increase insulin spikes and inflammatory skin pathways.
9. Sandwich — 2/5
Depends on bread type; refined bread has high glycemic load, which can worsen acne risk.
10. Fruit Smoothie — 4/5
Provides antioxidants and vitamins that support collagen and skin repair, but excess fruit sugar may increase glycemic load if not balanced with protein.
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📧 sarinskinsolutions@gmail.com
📫 Sarin Skin Solutions
D-396, Defence Colony, New Delhi
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