Rating Breakfast Options for Summer Idli + Sambar — 8.5/10- Fermented and gut-friendly, supports digestion and gut-skin health. Light yet…
Rating Breakfast Options for Summer Idli + Sambar — 8.5/10- Fermented and gut-friendly, supports digestion and gut-skin health. Light yet…
Rating Genz favourite snacks- Kurkure — 2/10- Highly processed snack with refined ingredients and low nutritional value. Occasional consumption is…
Water — 10/10 Essential for hydration → supports overall skin function and barrier health Green Tea — 9/10 Rich in…
Butter Chicken — 5/10 Cream, butter, and rich gravy can worsen acne and oiliness if eaten often. Shahi Paneer —…
Rating Summer Juices for Glowing Skin as a Dermatologist – Fresh Orange Juice- 7.5/10- Rich in Vitamin C, which supports…
1. Idli Sambhar — 4/5 Fermented, low-glycemic food with some protein. 2. Upma — 3/5 Moderate glycemic load; lacks sufficient…
In this video, I will be rating Healthy Dinner Options for Clear Skin. Roti + Sabzi + Curd – It…