My First Recipe Book on Amazon:
$20 Kitchen Scale:
Buy my Baking Powder here:
Or at Vitamin Shoppe here:
Or at Bodybuilding.com here:
Not only just a delicious way to kill your sweet cravings, a fast one too! Watch me make a :90 second low fat, high protein whey cake!
The Protein Chef/DHFTNS Store and Personal Training Programs:
Products/Ingredients that I use:
Links!
Snapchat: @TheProteinChef
Here is the recipe:
1 Packet Sweetener
1 Tablespoon Cocoa Powder (5g)
1 1/2 Scoops Whey Protein (45g)
6 Tablespoons Fat Free Cool Whip (27g)
1 Teaspoon Cinnamon
1 1/4 Servings Hungry Jack or any “Just Add Water” Pancake/Waffle Mix (55g)
3-4 Ounces Water
Calories in the whole cake:
Calories: 379
Fat: 3g
Saturated Fat: 3g
Sodium: 732mg
Carbs: 56g
Fiber: 5g
Sugar: 18g
Protein: 32g
Mix all of your ingredients into one bowl. Pour mixed ingredients into microwavable-safe bowl after spraying it with non-stick cooking spray (must do this!). Microwave for :90-:110 depending on your microwave. Let cool. Top with cool whip. Devour!
Tip: Top it with EVERYTHING!
Don’t forget to subscribe! New recipes will be posted every week.
Music by:
Batty McFaddin Kevin MacLeod (incompetech.com)
Rising Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0