Welcome baaack on this episode of “Operation Hibernation” we are talking about health, gym routine, and what has been transforming my body. This is a vlog style that shows a little bit of my routine because we can’t rot during the winter. I show some of my favorite meals for muscle gain, gym routine, and how I have been taking care of my body. What’s one fitness goal you have for this year? Enjoy ♡
✦Collaboration Email 📩: sara@genflow.com
✦INSTAGRAM : https://www.instagram.com/xarabeqele/ –@xarabeqele
✦Tiktok: https://www.tiktok.com/@xarabeq
TIME STAMPS:
00:00 Intro
01:40 Protein breakfast
03:06 GRWM for the gym
04:35 Tricep & shoulder day
06:24 Health debreif
11:43 Easy lunch
12:16 Banana bread
14:36 Healthy Morning routine
17:45 Healthy snacks chit chat
30:28 Outro
✴︎ABOUT ME ✴︎:
Channel about: Self care/Self improvement
Age: 27
Camera: Sony ZV E10 (sit down) & Osmo pocket 3 (vlogging)
Edit software: Final Cut Pro & Capcut
**I DO NOT OWN RIGHTS TO ANY OF THE MUSIC*