Instagram – @lalit.fit.Pathak
Email – la.pthk@gmail.com
Healthy snacking boring nahi hona chahiye.
Aaj banaya Fresh Lettuce Paneer Wrap — light, crunchy aur high-protein.
No maida. No frying.
Sirf clean ingredients aur amazing taste.
Agar aap fat loss journey par ho ya clean eating follow karte ho, ye snack perfect hai.
Save karo aur zaroor try karo.
Follow @lalit.fit.pathak for more simple high-protein recipes.
Recipe Ingredients
• Rice paper sheets – 3
• Lettuce leaves – 4
• Low fat paneer – 100 gm
• Chopped cabbage – 30 gm
• Boiled sweet corn – 10 gm
• Chopped onion – 20 gm
• Fresh coriander leaves – few
• Peri peri masala – as per taste
• Chipotle sauce – 1 tsp
• Water spray – to soften rice paper
Recipe Process
1. 3 rice paper sheets ko overlap karke bicha lo aur water spray kar do.
2. Center me 2 lettuce leaves rakh do.
3. Ab cabbage, 100 gm low-fat paneer slices aur sweet corn add karo.
4. Chopped onion, peri peri masala aur fresh coriander sprinkle karo.
5. Thoda chipotle sauce spread karo.
6. Upar se 2 lettuce leaves rakh kar rice paper ko tightly roll kar do.
7. Roll ko mini pieces me cut karo aur enjoy karo.
Approx Nutritional Information (Whole Recipe)
Calories: ~230 kcal
Protein: ~24 g
Carbs: ~18 g
Fat: ~7 g
Fiber: ~4 g
Perfect high protein low calorie snack.
#highproteinsnack
#healthyrecipes
#paneerrecipes
#fatlossrecipes
#fitnesscoachindia