This grilled chicken wrap is easy, healthy, and ready in just 25 minutes! Made with perfectly seasoned grilled chicken breast, fresh vegetables, creamy avocado, and rolled tight in a flour tortilla. No cheese needed — this wrap is packed with flavor and protein. Perfect for meal prep, lunch, or a quick dinner.
FULL RECIPE: https://kelvinskitchen.com/recipe/grilled-chicken-wrap
TIMESTAMPS:
0:00 – Intro
0:15 – Seasoning the Chicken
0:45 – Grilling the Chicken
1:15 – Prepping the Vegetables
1:35 – Assembling the Wrap
2:00 – Rolling & Wrapping in Foil
2:15 – Final Result
RECIPE OVERVIEW:
Prep Time: 10 minutes
Cook Time: 10-12 minutes
Rest Time: 5 minutes
Total Time: 25 minutes
Servings: 3 large wraps
Calories: ~540 per wrap | Protein: ~42g
INGREDIENTS:
Grilled Chicken:
– 3 boneless, skinless chicken breasts (about 1.5 lbs)
– 1.5 tablespoons olive oil
– 1 tsp Italian seasoning
– 1 tsp kosher salt
– 1 tsp black pepper
– 1 tsp garlic powder
– Optional: 1/2 tsp smoked paprika
Wrap Fillings:
– 3 extra-large flour tortillas
– 3 cups mixed lettuce
– 1.5 cups cherry tomatoes, halved
– 3 mini cucumbers, thinly sliced
– 1.5 large avocados, sliced
– 1/2 medium red onion, thinly sliced
Optional Dressing:
– 3 tbsp This grilled chicken wrap is easy, healthy, and ready in just 25 minutes! Made with perfectly seasoned grilled chicken breast, fresh vegetables, creamy avocado, and rolled tight in a flour tortilla. No cheese needed — this wrap is packed with flavor and protein. Perfect for meal prep, lunch, or a quick dinner.
FULL RECIPE: https://kelvinskitchen.com/recipe/grilled-chicken-wrap
TIMESTAMPS:
0:00 – Intro
0:15 – Seasoning the Chicken
0:45 – Grilling the Chicken
1:15 – Prepping the Vegetables
1:35 – Assembling the Wrap
2:00 – Rolling & Wrapping in Foil
2:15 – Final Result
RECIPE OVERVIEW:
Prep Time: 10 minutes
Cook Time: 10-12 minutes
Rest Time: 5 minutes
Total Time: 25 minutes
Servings: 3 large wraps
Calories: ~540 per wrap | Protein: ~42g
INGREDIENTS:
Grilled Chicken:
– 3 boneless, skinless chicken breasts (about 1.5 lbs)
– 1.5 tablespoons olive oil
– 1 tsp Italian seasoning
– 1 tsp kosher salt
– 1 tsp black pepper
– 1 tsp garlic powder
– Optional: 1/2 tsp smoked paprika
Wrap Fillings:
– 3 extra-large flour tortillas
– 3 cups mixed lettuce
– 1.5 cups cherry tomatoes, halved
– 3 mini cucumbers, thinly sliced
– 1.5 large avocados, sliced
– 1/2 medium red onion, thinly sliced
Optional Dressing:
– 3 tbsp ranch OR Greek yogurt + lemon juice + salt + pepper
WOW FACTS:
1. Resting chicken after grilling allows juices to redistribute, keeping it moist without cheese or heavy sauce.
2. Avocado replaces cheese, cutting saturated fat while adding heart-healthy fats that help absorb nutrients from the vegetables.
MORE RECIPES YOU’LL LOVE:
Air Fryer Salmon Bites: https://kelvinskitchen.com/recipe/air-fryer-salmon-bites
Korean Beef Bowl: https://kelvinskitchen.com/recipe/korean-beef-bowl-with-bulgogi
Cajun Pasta with Shrimp: https://kelvinskitchen.com/recipe/creamy-cajun-pasta-with-shrimp
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