Easy High protein recipe
Soft roti stuffed with juicy chicken, low-fat paneer, garlic yogurt and simple spices. This quick wrap packs 40g+ protein and is perfect for fat loss, muscle gain, or a clean high-protein meal.
Healthy food doesn’t have to be boring — just simple ingredients and big flavor. Save this for your next high-protein meal prep!
Ingredients ( makes 2 )
Chicken 250gms
Salt
Red chilli powder
Ginger garlic paste
Turmeric
Low fat paneer 100gms
Kashmiri red chilli powder
Salt
Curd 4tbsp
Garlic
Water as required
Wrap/ roti 2
Lettuce
Per Serving ( 1 wrap )
Calories: ~355 kcal
Protein: ~42 g
Carbs: ~26 g
Fat: ~7.8 g
#highproteinrecipes #healthywrap #fitnessmeals