Day 5 Indian weight loss diet plan with balanced meals | Lose weight without starving.
Simple homemade meals for healthy fat loss.
🌞Methi water with soaked Almonds and walnuts
🥞 Breakfast: Poha +curd
🍎 Mid-morning: papaya
🍛 Lunch: spring onion paratha + chana curry+ spinach bhaji + salad
🥛 Evening: boiled eggs (1 egg Whites+1 full boiled egg)
🌙 Dinner: grilled paneer with salad
This is a realistic Indian meal plan for sustainable weight loss.
No crash dieting. Just balanced home food.
Follow the series for Day 6 💚
👉 Comment YES if you want the full 7-day plan
Adjust portions as per your body & lifestyle.
Drink 2–3 litres water daily
Walk 30–45 mins if possible
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Total calories approx: 1200 kcal ✔️
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