Soft, wholesome and completely guilt-free ✨
High in protein, light on the stomach and perfect for a healthy snack or breakfast. These healthy lentil buns / dal bagels are made with simple ingredients and cooked easily in the air fryer. Just blend the soaked dals, mix the ingredients, shape the buns and air-fry until golden. The result is soft, nourishing, high-protein buns that feel indulgent but are actually very healthy. Perfect for a light breakfast, snack, or even as a healthy burger bun. Save this recipe and enjoy a wholesome, protein-rich bite anytime.
If you’re looking for a healthy, guilt-free snack that is filling and nutritious, these dal buns are a great option. Made with masoor dal and chana dal, they are naturally high in protein and fiber. Psyllium husk helps give them a soft bread-like texture while keeping the recipe gluten-free and light. You can enjoy them plain, toast them, or even turn them into a healthy burger with your favorite fillings.
Ingredients
• 1/4 cup soaked masoor dal (red lentil)
• 1/4 cup soaked chana dal
• 2 tbsp psyllium husk (isabgol)
• 3 tbsp curd
• 1 tsp oil
• 1 tsp lemon juice or vinegar
• 1/4 tsp salt
• 1/8 tsp baking soda
• sesame seeds or pumpkin seeds for topping
Voice Credit: @masterchefpankajbhadouria
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