HIGH PROTEIN AVOCADO CHICKEN CAESAR CHICKEN SALAD

435 CALORIES, 50G protein, 6 net carbs a serving
Makes 5 huge servings!

Here’s how I made it:

1. Start with the chicken. I used some pulled seasoned chicken, but you can use rotisserie chicken, or make the chicken from scratch! To make the chicken, mix 1 lb chicken breast + 1 tsp avocado oil + juice of 1 lemon + 1 tbsp smoked paprika + 1 tsp oregano + 1 tsp onion powder + ½ tsp chili flakes. Mix well, roast at 425F for 34-36 min, let it cool, then shred using a fork.

2. For the dressing, mix 3 tbsp mayo, 3 tbsp thick plain Greek yogurt, 1 tbsp Dijon + 1.5 tbsp apple cider vinegar, the juice of 1 lemon, 1 minced garlic cloves, 3 anchovy filets (optional but amazing!)) + salt + lots of pepper + 1/4cup finely shredded parm. Shake it up, and thin it out with water or lemon juice if needed.
3. Finely chop 2 heads of romaine.

4.Cook 8oz of Kaizen lowcarb pasta (or any high protein pasta you love, for 2 minutes under the recommended cook time. Remove, strain, then drizzle with 3 tbsp oil and season with salt, pepper, and 1 tbsp sweet paprika. Pop into the air fryer at 400F for 12 minutes, shaking midway through.

5. Assemble: Grab a salad bowl, add the pulled chicken, 2 finely chopped romaine lettuce, 1 avocado, the dressing, and top with the air fried protein pasta as your croutons!

If you make it, be sure to let me know on SHREDHAPPENS

ENJOY!
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#highprotein #healthyrecipes #goodmoodfood #healthyfoodshare #lowcarb