Looking for a quick, healthy and nutritious breakfast? Try these Savoury Overnight Oats – a high protein, fibre rich and probiotic packed breakfast that is perfect for a diabetic friendly and heart healthy diet.
This no-cook oats recipe is extremely easy to prepare. Just mix the ingredients at night and your healthy breakfast will be ready in the morning. Packed with protein, fibre and gut-friendly probiotics, this recipe helps support digestion, heart health and balanced blood sugar levels.
These savoury overnight oats are perfect for people looking for healthy breakfast ideas, weight loss recipes, diabetic friendly meals, and heart healthy foods. It is also a great option for busy mornings, meal prep, and nutritious vegetarian breakfasts.
If you enjoy healthy oats recipes, high protein breakfasts and gut friendly foods, this easy savoury overnight oats recipe is a must try.
Perfect for:
• Healthy breakfast
• Diabetic friendly diet
• Heart healthy meals
• Weight loss diet
• High protein vegetarian breakfast
• Gut friendly recipes
Try this quick and healthy oats recipe and make your mornings nutritious and delicious.
PEANUT MILK/ CURD https://youtu.be/pCRuY6hozOM
Ingredients :
Rolled oats 1/4 Cup
Chia seeds 2 Tsp
Yogurt/ curd 1/2 cup
(Plant base is also good)
Water 1/2 Cup or as required
Grated cucumber 2 Tbsp
Grated carrot 2Tbsp
Boiled grated beetroot 2Tbsp
Salt to taste
Roasted cumin powder 1/2 Tsp
Black pepper powder 1/4 Tsp
Fresh coriander 1 Tbsp
Ghee 1/2 Tsp
Mustard seeds 1/2 Tsp
Urad dal 1 Tsp
Deseeded green chilli to taste
Curry leaves 5-6
Grated ginger 1/2 Tsp
Roasted peanuts 2 Tbsp
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