THE REBEL DIET: MEAL PREP — NOW AVAILABLE FOR PREORDER! 💚
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60+ brand new meal-prep recipes made with real food, minimal effort, and flavor that actually hits. Breakfast, lunch, dinner, snacks — all with nutrition info + photos so you know exactly what you’re making.
🍓 HEALTHIER STRAWBERRY HORCHATA
This Strawberry Horchata is creamy, refreshing, and way lighter than the traditional version thanks to sugar-free condensed milk and low-fat dairy.
Makes about 10 cups
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Horchata Base
🍚 1½ cups white rice
💧 3 cups water
🌿 3 cinnamon sticks
Soak overnight, then blend and strain.
Strawberry Blend
🍓 3 cups strawberries
💧 1 cup water
Blend until smooth.
Creamy Mix
🥛 2 cups low-fat milk
🥫 1 (14 oz) can sugar-free condensed milk
🥫 1 (12 oz) can evaporated milk
Mix the rice horchata base + strawberry blend + creamy mix together and chill.
Serve over ice and enjoy.
Macros (per 1 cup – approx.)
🔥 ~230 calories
💪 ~8g protein
🍓 ~40g carbs
🥛 ~4.5g fat