If you’re trying to lose fat, maintain weight, or hit your protein goal without eating boring meals, this crispy rice paper beef wrap is a must make.
This high protein dinner packs 35g grams of protein for about 425 calories, making it ideal for weight loss, fat loss, or body recomposition – and it’s easier than you think to get on the dinner table!
It’s simple and can be make with just 5 ingredients, gluten free, and can be made dairy free with just one swap.
Why you’ll love it:
✅ Ready in 20 minutes
✅ Only 5 simple ingredients
✅ 25g Protein
✅ 425 Calories
✅ Prep the mix ahead, then make night of
✅ Great for weight loss and muscle building
This will be the 4th ground meat recipe in my High Protein, Low Effort Series where we’ll be making simple 5 ingredient, meals with ground beef as the main protein (super easy to swap for ground turkey, chicken, or even tofu!). If you haven’t seen the chicken part of the series, you can check them out here! https://youtube.com/playlist?list=PLWs_VFW3sUl2_AjMGIJwzokj5lxy8fpl0&si=GenbDlTxqvegoI0E
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00:00 Introduction
00:47 Prepping Ground Meat
01:40 What Type of Meat to Use?
05:10 Recipe Overview and Ingredients
07:28 Recipe Stuffing
09:13 Rolling it Up
INGREDIENTS
•3oz cooked ground meat
•1/2 diced bell pepper
•1/8 cup diced onion (optional)
•1/5 low fat mozzarella cheese
•3 rice papers
•1 egg
•splash of milk (optional)
•Salt, pepper, Optional seasonings: cumin, garlic powder, cinnamon
I used some smoked salt for a flavor upgrade https://www.osmokitchen.com/2EXPLOREWELLNESS
DIRECTIONS
•If needed, cook your meat with seasonings until browned. Remove from pan
•Finely dice your veggies, and mix in a bowl with beef and seasonings (you can add the cheese too if you want)
•Whisk your egg and milk (if using) in a shallow plate and dip each rice paper in until just wet
•Lay the rice papers in a line on a work surface overlapping slightly before laying on your mixture in a line, followed by shredded cheese
•Tightly roll into a log, then spiral and top with sesame seeds if desired
•Air fry for about 15 minutes or until lightly browned and crispy
Macros based on 1 serving (90/10 beef)
Total calories: 426
Protein: 35g
Carbs: 28g
Fat: 18g
Fiber: 2g
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