🫐 High-Protein Blueberry Overnight Oats 🫐
Creamy, bright, slightly citrusy… and quietly powerful nutritionally.
Ingredients (1 jar)
• 40 g rolled oats
• 10 g chia seeds
• 200 g Greek yogurt
• 70 g frozen blueberries
• 1 tsp honey
• 1 tsp lemon juice
• pinch lemon zest
• tiny pinch cinnamon
• tiny pinch cardamom
▪️1/4 cup water
Topping
• 1 tbsp Greek yogurt
• few blueberries
• little lemon zest
• thinly sliced almonds
Method
1️⃣ Blend Greek yogurt, blueberries, honey, lemon juice, lemon zest, cinnamon, cardamom and water until smooth.
2️⃣ Add oats and chia seeds to a jar.
3️⃣ Pour the blueberry yogurt mixture over the oats.
4️⃣ Stir once so the oats are coated.
5️⃣ Refrigerate overnight (6–8 hours).
6️⃣ Next morning, top with a spoon of yogurt, a few blueberries, lemon zest, and sliced almond.
Approximate macros
Calories: ~417 kcal
Protein: ~30 g
Carbs: ~56 g
Fat: ~8 g
Fiber: ~10 g
Breakfasts like this are simple to prepare, nutritionally balanced, and easy to stay consistent with.
That’s exactly what you want when the goal is fat loss and body recomposition.
Once you try, you are going to love this. So,
Save and share.❤️✨
#overnightoats #highprotein #healthybreakfast
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