A super practical savory pie, packed with flavor and nutrition. Rich in protein, fiber, and the lightness of ricotta cheese, this recipe is perfect for a quick, healthy, and balanced lunch or dinner. Besides being delicious, it helps with satiety and provides energy without going overboard on calories. Ideal for those looking for a complete, simple, and homemade meal. Let me know in the comments if you’re going to make it exactly like this or if you’re going to adapt any ingredients. And check out the related videos I’ve selected below to help you out.
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📋 INGREDIENTS:
– 3 eggs
– Salt, black pepper, and smoked paprika to taste
– 3 tablespoons ricotta cheese / cottage cheese
– 1/2 cup oat bran (can be oat flour or chickpea flour if preferred)
– 2.8 oz / 80g tuna in water and salt (approx. 1/3 cup)
– 3 chopped olives
– 1 hard-boiled egg, sliced
– Onion slices
– 0.7 oz / 20g shredded mozzarella cheese (approx. 2 tablespoons)
Each serving (yields 4) contains approximately 176 calories, 8g carbohydrates (2g fiber), 15g protein, and 9g fat.
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.