Healthy summer breakfasts like Kambu Koozh (pearl millet porridge) and Ragi Koozh (finger millet porridge) Ulundhan kanji, whiterice porridge,are traditional, nutrient-dense options that act as natural coolants. These fermented, probiotic-rich porridges aid digestion, combat heat strokes, and provide sustainable energy when paired with curd/buttermilk, onions, or fruits.
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