Surprise! You still need to fuel your body even if you skipped your workout 🫶🏻 Most of the calories your body burns every day come from basic functions like keeping your brain, heart, liver, and kidneys running. Movement matters, but your body still needs energy even on rest days.
Please fuel your body today.
#FoodIsFuel #Metabolism #NutritionEducation #DietitianReacts #AntiDiet #FoodFreedom #RestDays #abbeyskitchen
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Learn how to find your healthiest weight and meet your health goals without dieting with this evidence-based guide to nutrition truths.
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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
👩🏼💻 RESEARCH LINKS
https://pmc.ncbi.nlm.nih.gov/articles/PMC3139779/
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Anorexia & Restrictive Dieting Freedom E-Course
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Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com
If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
With Science & Sass,
Xoxo Abbey 🌸