500K views wali meri previous video ke baad bahut logon ne comment kiya – “veg diet banao.”
Isliye aaj main share kar raha hoon ek 3000 calorie high-protein vegetarian diet plan jo muscle building aur strength training karne wale log follow kar sakte hain.
Main ek full-time gym trainer and content creator hoon aur is video me maine simple aur affordable foods use karke ek practical veg diet structure banaya hai jisse around 150g protein easily achieve kiya ja sakta hai.
Is diet plan me use kiye gaye foods:
• Oats
• Curd
• Moong dal
• Paneer
• Soya chunks
• Rice
• Potato / Sweet potato
• Fruits & Vegetables
Ye diet un logon ke liye helpful ho sakti hai jo:
• Vegetarian hain
• Muscle build karna chahte hain
• Gym training karte hain
• High protein diet follow karna chahte hain.
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#wholefooddiet #gooddiet #dietmeal