The program will provide you with a calorie deficit formula that you must use which takes into consideration various factors like your current weight, age, height, and more. This must be done before starting the Smoothie diet.
THEN, YOU MUST DO A WEEKLY PREPARATION
Over the course of three weeks, be ready to prepare a lot of smoothies during the entire program. Prepare a shopping list in advance and this is organized per smoothie and per week.
Besides smoothies, you will also receive recommendations on what other healthy foods to buy and eat which lowers the risk of diet failure.
Therefore, kindly stick to the shopping list provided by the Smoothie diet.
THIRDLY YOU WILL HAVE A DAILY MEAL REPLACEMENT
The program suggests you replace a couple of meals each day with a smoothie recipe of your choice, from the options included in the diet.
However, it is not recommended to substitute more than two meals per day because whole foods play an important role as well.
It’s all up to you to decide which meals to eliminate and consume a smoothie instead. The rest of the meals will be made from solid foods.
The Smoothie diet even includes solid food suggestions and a recipe list which definitely is a huge advantage.
Some examples of recipes made with solid foods:
A mixed bowl of black beans and brown rice;
Spinach salad with strawberry quinoa;
Balsamic chicken salad;
Carrot noddle salad;
Bell pepper tacos;
A delicious and healthy salad made from brown rice, apple, and spinach; etc.
IF YOU ARE A SNACKS PERSON, ALL IS NOT LOST AS
Besides smoothies and solid foods, you will also consume small snacks in- between which must be high in fiber and low in sugar.
A complete list of healthy snacks is provided in the core diet guide, majority of which don’t have more than 150-200 calories.
YOU GET TO HAVE A WEEKLY CHEAT DAY TOO
This day you can use to your advantage to help you deal with sugar cravings, issues appear mostly at the beginning of the program.
The cheat day is created to help you fight those cravings while also alleviating mental fatigue.
In fact, a cheat day is good for any kind of diet because it balances your body’s hormones. This is important in any weight management process.
WHAT ARE SOME OF THE ADVANTAGES
The preparation guidelines provided by the program are extensive which is a good thing because they tell you everything you need to know in order to kick-start your weight-loss journey;
The program provides a wide range of smoothie recipes so you won’t get easily bored;
Clients will also have access to a daily smoothie planner to help them organize their diet;
You’re allowed to one cheat day each week which prevents frustrations and diet relapses;
The system includes a brief detox plan that lasts three days.
For more on the program, click on this LInk;