I don’t count or track my food (and never have) but these are the basic rules I have when building a plate! super simple and makes eating nutritiously less intimidating 🩷 @CA Walnuts #CAWalnutsPartner #Sponsored *Zerón-Rugerio MF, Ibarra-Picón A, Diez-Hernández M et al. Daily Walnut Consumption Increases 6-Sulfatoxymelatonin Urinary Levels and Can Improve Sleep Quality: A Randomized Crossover Trial [published online ahead of print August 12, 2025]. Food & Function. DOI: 10.1039/d5fo00971e. The eight-week study included 76 healthy young adults ages 20–28, mostly female, who participated in both the walnut phase and a control phase. Results may not apply to other groups, and more research is needed. **A one-ounce serving of walnuts provides 18g of total fat, “good fats” including 2.5g of monounsaturated fat and 13g of polyunsaturated fat (of which 2.5 grams is plant-based omega-3 ALA), as well as 1.5g of saturated fat.
