Need a quick high-protein lunch that actually tastes good? In this video I’m at the grocery store showing you exactly what to buy to make an amazing lemon pepper chicken breast sandwich with over 50g of protein in around 10 minutes.
I use:
6 oz chicken breast
olive oil
lemon juice
lemon pepper seasoning
sourdough bread
Greek yogurt
Tajin
tri-colored coleslaw
cottage cheese on the side
This is one of my favorite quick meals when I want something simple, filling, high protein, and easy to stay consistent with. Great for lunch or dinner when you want a healthy meal without overthinking it.
Approx meal breakdown:
Chicken breast: about 36g protein
High-protein sauce + slaw
Sourdough bread
Cottage cheese on the side
That brings this meal to 50g+ of protein and it comes together fast.
On this channel I share:
high-protein meal ideas
grocery store finds
easy fat loss meals
simple nutrition tips
motivation and consistency for busy people
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Comment below: would you make this with sourdough, a wrap, or a bun?
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