In this video i will share you how to make low fat paneer from cow milk.
Cow milk Low fat paneer has a smooth and uniform texture and softness, perfect for calorie conscious people.
Nutritional value of 100 gms cow milk Low Fat paneer
Calorie – 115 kcal
Protein – 23 gms
Carb – 3 gms
Fat – 1 gm
Sodium – 78 mg
Potassium – 249 mg
Calcium – 208 mg
Phosphorus – 138 mg