Simple vegan recipe video
Gluten-free, soy-free
Basic info
– Servings: 6
– Time: 30 minutes
– Equipment: none
Ingredients
– 2 medium mangoes
– 1 medium carrot
– 4 medium tomatoes (remove for nightshade-free version)
– 1 medium onion
– 500 g lettuce, such as Romaine or Lola Rosa lettuce
– extra-virgin olive oil and salt, or any dressing of your choice
Directions
Note: These directions are minimal as much of the information is provided in the video above.
– Mix all ingredients in a bowl.
Notes
– Food prep demo by Jona Baguioan.
© Frederik and Fiona De Vos