Previously On Month Of Mug Cakes:
Birthday Cake Mug Cake:
Cookies and Cream:
#MonthOfMugCakes
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Instructions and Macros:
In a blender add:
1 Egg
1/2 Cup (70g) of fresh strawberries
Blend until smooth
Now spray an OVERSIZED mug with non-stick spray and add in
Heaping 1/3 cup (50g) of self rising flour
1Tbsp (12g) substitute
As well as the blender egg strawberry blender mix
1/8 Tsp vanilla extract
Mix until well combined
Add tbsp (15g) of diced strawberries
I recommend topping with some frozen strawberry yogurt:
1/4 Cup (35g) frozen strawberries
2 Tbsp (30g) non-fat greek yogurt
3/4Tbsp (8g) sugar substitute
Macros:
306 Calories, 4g Fat, 56g Carbs (3g fiber), 11g Protein
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