I share my go-to breakfast smoothie recipe using PERC plant-based protein powder. I combine chocolate protein with frozen mustard greens, cauliflower, blueberries, and ground flax seed mixed with water. The result is a nutrient-dense smoothie that’s only 285 calories but packs 29 grams of protein, making it 45% protein by calories. It’s low in carbs with plenty of fiber, keeping the glycemic impact minimal. I discuss why this is an excellent way to start your day.
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