1. Food List: https://www.dietvsdisease.com/fodmap-food-list?utm_content=low-fodmap-foods&utm_source=YouTube
2. Program: https://www.dietvsdisease.com/apply-for-personalized-program?utm_term=low-fodmap-foods&utm_source=YouTube
3. Hidden ingredients video: https://youtu.be/tygVP3SRdxA
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If you’ve been told to follow a low FODMAP diet, you’re probably staring at conflicting food lists online wondering what the heck you can actually eat without triggering your symptoms.
In this comprehensive guide, I go through each food group and what’s safe to eat – with clear portion sizes so you know how much is actually low FODMAP and when it tips over. We’ll also clear up confusing foods people always ask about, like tofu versus soy milk, sourdough bread, dairy options, and fruit portions.
What You’ll Discover:
– The complete breakdown of low FODMAP foods by category with exact portions
– Why most proteins are naturally FODMAP-free (and which processed ones to avoid)
– The sneaky seasoning trap that sabotages most people’s FODMAP diet
– How sourdough bread’s fermentation process breaks down FODMAPs
– Why firm tofu is safe but silken tofu isn’t (it’s all about the liquid)
– The fascinating reason aged cheeses contain virtually no lactose
– Special foods that help gut health beyond being low FODMAP
This video focuses on what you CAN eat rather than restrictions. Based on Monash University research and our experience with over 15,000 clients, this isn’t about permanent limitation – it’s a bridge to healing so you can eat freely again.
Link To Hidden Ingredients Video: https://www.youtube.com/watch?v=tygVP3SRdxA&t=2s
CHAPTERS:
00:00 Introduction – What Can You Actually Eat?
00:58 What Are FODMAPs?
03:02 Protein Foods
04:37 Seasonings
05:40 Vegetables
07:27 Fruits
08:40 Grains and Starches
10:27 Dairy and Plant Alternatives
12:20 Nuts, Seeds, and Safe Snack Options
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This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.