This is lentils?! No flour, high protein bread turned into delicious veggie wraps.
In this recipe, Burak Arpak shows how to make an easy lentil bread with eggs and yogurt, then turns it into amazing wraps with roasted vegetables and creamy pink hummus. Healthy, filling and incredibly satisfying perfect for a quick vegetarian meal! 💛
#lentilbread #lentilwrap #highprotein #noflour #vegetarianrecipes
Lentil Flatbreads
Lentil Lavash
1 cup red lentils, 220 g
2 eggs
3 tablespoons savoury yogurt
2 tablespoons olive oil
1 teaspoon salt
1 level tablespoon baking powder
• Soak the red lentils overnight, or for at least 2–3 hours. They should turn paler in colour, and some of them should begin to split open. Since the lentils absorb the soaking water, it is best to use drinking water.
• Drain the lentils well and transfer them to a food processor. Add the yogurt, eggs, olive oil, salt, and baking powder, then blend until completely smooth. The batter should have the consistency of a thin pancake batter.
• Heat a non-stick pan over low-medium heat and lightly grease if needed. Pour in one ladleful of the batter, then quickly tilt and rotate the pan to spread it evenly into a thin round.
• Cook until the surface looks dry and the flatbread begins to release from the pan. Once the underside is cooked and the top is no longer wet, carefully flip it using your hands or a spatula.
• Repeat with the remaining batter. This mixture makes about 5–6 lentil flatbreads. They can be enjoyed as they are or used as wraps.
Pink Hummus
200 g cooked or canned chickpeas
3 tablespoons tahini
juice of 1/2 lemon
1 clove garlic
2 tablespoons olive oil
1 pickled beetroot
salt, to taste
2–3 ice cubes
• To remove the skins from the chickpeas more easily, place them in a bowl with water and rub them gently between your hands. The skins will float to the top, making them easier to remove.
• Transfer the chickpeas to a food processor. Add the tahini, lemon juice, garlic, salt, and olive oil, then blend.
• While blending, add the ice cubes one by one, followed by the pickled beetroot. Continue processing until the hummus is smooth, creamy, and evenly pink.
JOIN: https://www.youtube.com/channel/UCONn…
SUBSCRIBE: https://bit.ly/38QQ03R
►SUBSCRIBE ► ►► https://bit.ly/38QQ03R
►CHECK OUT OUR TURKISH CHANNEL ► ►► https://bit.ly/2EJ0NU3
►CHECK OUT OUR TURKISH VIDEOS W/ ENGLISH SUBTITLES ► ►► https://bit.ly/2G62xHD
►Our Amazon Store for USA Shopping: https://amzn.to/3MMadOa
►To subscribe our Turkish channel: http://bit.ly/RefikaninYemekOkulu
To follow what is happening in our kitchen and cooking school;
►Facebook: https://www.facebook.com/refikaninmutfagi
►Instagram: https://www.instagram.com/refikabirgul/
►Twitter: https://twitter.com/refikabirgul
►Website: https://www.refikaninmutfagi.com
►The handcraft products that we use in our kitchen: https://goo.gl/0aKsMW