The perfect fat loss snack?
Here’s the thing most people snack on the wrong stuff when trying to lose fat.
If your snack is low in protein and easy to overeat, you’re going to stay hungry… and that’s when fat loss feels hard.
Basic snack rules:
– High in protein
– Some fibre and healthy fats
– Fills you up, not leaves you starving 20 mins later
Here’s one of my go-to snacks during a fat loss phase:
– 200g 0% fat Greek yoghurt
– 20g oats
– 100g mixed berries
– 15g dark chocolate (I use 85%, but 70% works too)
340 cals | 25g protein
Quick. Easy. Filling.
And a far better choice than half the stuff people call “healthy snacks” these days.