diet is very important if you want to loss weight and get six pack here some food i eat everyday for my weight loss journey and i work hard in gym for my six pack
i follow high protein and low carb low fats diet to loss weight and build muscle at the same time
here is list
Protine sources
1-Chicken breast
2-red meat
3-shrimp
4-salmon
5-eggs
Vegetables
1-broccoli
2-cauliflower
3-mushroom
5-green bean
6-bell paper
7-Spanish
whole grain
1- whole oats
2-brown bread
3-brown rice and white rice
4-popcorn
fats
1-extra virgin olive oil
2-avocados
3-chia seeds
4-nuts
5-fatty fish
Fruits
1-grapefruit
2-Berries
3-kiwi
4-apples
5-watermelon
6. stone fruits
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