KETO PIZZA Just 5 Ingredients | No Flour High Protein
Hello, friends! Today we’re making a unique, delicious, and filling cloud bread pizza—flourless, high in protein, and with a tender texture. This recipe is perfect for those looking for a lighter alternative to classic pizza 🙌
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Recipe Calories:
Total Calories: Approximately 1220 kcal
Calories per serving: Approximately 405 kcal, if divided among 3 mini pizzas
Recipe and Ingredients:
4 eggs.
Separate the egg yolks from the whites.
1/2 cup (120 g) cottage cheese.
Mix with an immersion blender.
A pinch of salt.
1 teaspoon lemon juice.
Beat until stiff peaks form.
Gradually fold the beaten whites into the yolks.
Spray a baking sheet with water and line it with parchment paper.
Spray with vegetable oil.
Arrange the 3 crusts in a circle.
Bake for 10-12 minutes at 350°F (180°C).
Spray with vegetable oil.
1 cup (150 g) ground beef.
Salt to taste.
Sweet paprika.
Black pepper.
The pizza crust is ready.
3 cloves garlic.
Fry for no more than 4 minutes to ensure the ground beef is juicy.
1 cup (100 g) mozzarella.
1/4 cup (25 g) Parmesan.
Divide the ground beef among the 3 crusts. Tomato.
Drain excess moisture with a paper towel.
Sprinkle with the remaining Parmesan and mozzarella.
Bake for another 7 minutes.
The pizza is ready!
Be sure to consult your doctor before eating!
This recipe may be useful in your diet for:
Weight control ⚖️
The flourless crust helps reduce the amount of fast carbs compared to regular pizza, and the protein keeps you feeling full longer.
Insulin resistance and blood sugar control 🩸
This recipe does not contain wheat flour, and the combination of protein and fat helps avoid sudden appetite swings. However, if you have any carbohydrate metabolism issues, it is important to consult a specialist about your diet.
High protein needs 💪
Eggs, cottage cheese, ground beef, mozzarella, and Parmesan make this dish especially filling. This option may be suitable for those looking to maintain muscle mass and stay fuller longer.
Reducing Gluten in the Diet 🌾
This recipe is flour-free, making it a convenient alternative to traditional baked goods for those avoiding wheat products. For celiac disease and other conditions, be sure to discuss your diet with your doctor.
Benefits of the Foods:
Eggs 🥚
A source of complete protein, choline, vitamins D and B12. They help maintain muscle mass, nervous system function, and a feeling of satiety.
Cottage Cheese 🧀
Contains protein and calcium. Supports healthy bones, teeth, and tissue repair.
Ground Beef 🥩
Rich in protein, iron, zinc, and vitamin B12. Supports energy levels, blood formation, and the immune system.
Garlic 🧄
Contains natural bioactive compounds. May support immunity and has antioxidant properties.
Tomato 🍅
A source of lycopene, vitamin C, and potassium. Helps protect cells from oxidative stress and supports heart health.
Mozzarella 🧀
Contains protein and calcium. Supports bones and makes meals more filling.
Parmesan ✨
Rich in calcium and protein, it adds a rich flavor even in small quantities.