If you’re trying to improve your gut health, fiber is the answer! In this video I’ll show you 5 easy breakfast recipes that have helped me reach over 40g of fiber a day, EVERYDAY!
Intro: 00:00
Berry Cottage Cheese Bowl: 00:36
1/2 Cup Cottage Cheese
1 Cup Frozen Mixed Berries
Optional Toppings(Walnuts, Pumpkin Seeds, Granola)
Berry Smoothie: 03:00
1 cup Frozen Blueberries
1 Cup Soy Milk
1-2 tbsp Chia Seeds
1/2 cup Cottage Cheese
Oat Bran Bowl: 03:44
1 cup milk of choice (I used soy milk)
1/3 cup oat bran
1/4 cup wheat bran
1 cup frozen blueberries
walnuts
Bean Scramble (2 servings): 05:06
4 eggs
1/2 cup beans of choice
veggies of choice( I used onions & spinach)
Seasonings(curry, onion and garlic powder. salt & pepper)
Chia Seed Jam: 07:06
2 tbsp chia seeds
1/2 cup of jam of choice(or enough jam until you get the right consistency)
My links:
TikTok: https://www.tiktok.com/ @FiberChina
Instagram: instagram.com/fiber_china/
Fiber PDFs: https://stan.store/fiber_china
Substack: https://shorturl.at/Tsrz6