Mango Avocado Toast
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Indulge in the ultimate summer toast that balances creamy textures with a zesty, tropical punch. This recipe is an excellent way to make the most of mango season, offering a vibrant alternative to your usual breakfast. By opting for multigrain bread, you eliminate refined flour (*maida*), making this a wholesome choice for a quick morning meal, an impressive party starter, or a refreshing light dinner.
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Health Benefits & Nutritional Values-
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Healthy Fats: Avocados are rich in monounsaturated fats, which support heart health and improve nutrient absorption.
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Fiber-Rich: Multigrain bread and fresh vegetables provide high fiber content, aiding digestion and keeping you full for longer.
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Vitamin C Boost: Mangoes and lime juice deliver a significant dose of Vitamin C to support your immune system.
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Antioxidants: Lycopene from tomatoes and phytonutrients from fresh coriander help combat oxidative stress.
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Approximate Values (Per Serving):
Calories: 280-320 kcal | Protein: 6g | Healthy Fats: 15g | Carbohydrates: 35g | Fiber: 9g.
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Ingredients
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For the Avocado Base:
* 1 ripe avocado
* ½ lime, juiced
* Salt and crushed black pepper to taste
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For the Mango Salsa:
* 2 ripe mangoes (peeled and cubed)
* 2 tomatoes (finely chopped)
* 1 small onion (finely chopped)
* 1 big bunch of fresh coriander
* 2 fresh green chillies (chopped)
* 1 fresh lime, juiced
* A handful of roasted peanuts
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For Serving:
* Slices of toasted multigrain bread
* Salt (to be added to salsa at the end)
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Method
1. Prepare the Avocado: Cut the avocado and scoop it into a bowl. Add the juice of half a lime, salt, and crushed pepper. Mash gently to maintain some texture and set aside.
2. Mix the Salsa: In a separate bowl, combine the cubed mangoes, tomatoes, coriander, onion, green chillies, lime juice, and roasted peanuts.
3. Final Seasoning: Just before serving, add salt to the mango salsa and mix well, else it will release water.
4. Assemble: Take toasted multigrain bread and apply a thick layer of the mashed avocado.
5. Top & Serve: Generously place the mango salsa over the avocado layer and serve immediately.
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