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✳️ Macros (makes 6 big, thick slices):
177 Cals, 20.75g Net Carbs, 4.5g Fat, 15.5g Protein
✳️ Ingredients for Wet Ingredients:
350g (3 Large Bananas) – overripe preferred, Mashed
170g (3/4 Cup) Plain or Vanilla Nonfat Greek Yogurt
1 Medium Egg
120mL (1/2 Cup) Cashew or Almond Milk
✳️ Ingredients for Dry Ingredients:
60g (1/2 Cup) Oat Flour
60g (1/2 Cup) All Purpose Flour
96g (1/2 Cup) Granular Sugar Substitute (I used Swerve)
2 Scoops Vanilla or Chocolate Whey/Casein Protein Powder (@legion code ‘nickkaz’ saves $$)
3g (3/4 tsp) Baking Soda
2g (1/2 tsp) Baking Powder
1g (1/2 tsp) Salt
*whey/casein blend is important for texture. If not using do 3 scoops whey
✳️ Ingredients for Mix-ins:
60g (1/4 Cup) Chocolate Chunks – extra is optional if you want
✳️ Ingredients for Topping (*optional*):
Chocolate Chunks to Taste
👉 Everything that is optional is NOT included in da macros
✳️ Directions:
1. Preheat oven to 350 degrees.
2. Grab mixing bowl. Add ingredients for wet ingredients. Mix thoroughly.
3. Grab another mixing bowl. Add ingredients for dry ingredients.
4. Add dry ingredients to wet ingredients. Mix but don’t over beat it.
5. Add ingredients for mix-ins. Mix. Add mix-ins to batter. Gently fold them in.
6. Add mixture to loaf tin with parchment paper or cooking spray. Bake at 350 degrees for 55 mins to 1 hour (take out right when it passes toothpick test).
7. Let it rest for 15 minutes. Add ingredients for topping (*optional*).
8. Store in fridge until topping hardens. Slice into 6 slices. Store in fridge. Then enjoy!