Healthy Lunch Plate 7 – Quick & Nourishing
A wholesome, protein-rich meal that keeps you full and energized. Soya adds a strong plant protein boost, while vegetables bring in fiber and essential nutrients. The pomegranate salad adds freshness and antioxidants, making this plate balanced and gut-friendly. Simple, satisfying, and perfect for everyday eating.
1. Soya Curry
Heat oil, add 1 tsp saunf, then sauté 1 chopped big onion until soft. Add 1 tsp ginger-garlic paste and cook briefly. Add 3 pulsed tomatoes, 1 tsp chili powder, 2 tsp coriander powder, ¼ tsp turmeric, and ½ tsp garam masala. Cook until oil separates. Add 1 cup cooked soya chunks, sauté well, then pour hot water to adjust the consistency. Let everything cook together for a few minutes. Finish with chopped coriander.
2. Beans & Carrot Stir Fry
Heat oil, splutter 1 tsp mustard seeds, then sauté 6 crushed garlic cloves and 1 chopped big onion. Add 2 cups finely chopped (well-cooked and steamed) beans and carrots. Season with salt and ½ tsp asafoetida. Stir-fry well until everything comes together.
3. Pomegranate Salad
Mix 2 cups pomegranate seeds with ¼ cup freshly grated coconut, chopped coriander, a squeeze of lemon juice, and salt to taste. Toss well and serve fresh.
To Serve-
Serve this meal with rice of your choice (white rice, brown rice, or millet rice) and a side of sliced raw onion for crunch.
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