10g protein per bagel, gluten free, no yeast, four ingredients. The easiest high protein breakfast for meal prep. Full recipe below.
1 cup cottage cheese
1 cup gluten free or regular flour, plus extra for dusting
2 tsp baking powder
1/4 tsp fine salt
2 tsp everything bagel seasoning
1 egg for egg wash
Blend cottage cheese until smooth. Mix with flour, baking powder and salt until a dough forms, adding flour a tablespoon at a time if sticky. Divide into 4, roll into balls, press a hole through the center. Brush with egg wash, top with everything bagel seasoning, bake at 375 for 30 minutes until deep golden brown. Cool 10 minutes before slicing.
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ABOUT ME:
Hey, I’m Jazz! I am a nutritional therapist practitioner, and spent 3 years as a personal chef to NBA athletes. I’ll teach you my best tips, tricks and hacks so you can spend less time in the kitchen.
Follow along for easy, attainable and healthy recipes in under 30 minutes! Learn to utilize ingredients using what you have in your kitchen & how to swap recipes to easily make them allergen friendly!