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Nutrition (per 100 g):
• 134–145 kcal
• 11–12 g protein
Looking for a healthy, high-protein and easy dinner idea? This salmon and broccoli quiche is the perfect choice! Made with simple ingredients and packed with protein, it’s great for weight loss, meal prep, or a nutritious family meal.
Ingredients:
• 3 eggs
• 150 ml milk
• 2 lavash sheets (or tortillas)
• 100–150 g red fish (salmon)
• 1 head of broccoli
• 70 g hard cheese
• 150- 300 g cottage cheese (or any soft cheese)
• Salt, pepper, herbs to taste
This delicious quiche is creamy, satisfying, and perfect for a healthy lifestyle. Try it and enjoy a balanced, protein-rich meal!
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