Looking for a quick, high-protein, hormone-supportive lunch? These tuna cucumber bites are packed with protein, omega-3s, and fresh ingredients to support metabolism and blood sugar balance—all in under 15 minutes.
TārāMD’s integrative approach to women’s health: practical, effective, and sustainable.
These tuna cucumber bites are:
Made with high-quality tuna (We love Tonnino for its clean ingredients and flavor)
Packed with protein to support metabolism and blood sugar balance
Rich in omega-3s for inflammation and hormone health
Upgraded with Greek yogurt instead of mayo for a gut-friendly, higher-protein twist
The fresh lemon + chives make this feel light, fresh, and elevated — perfect for spring and summer.
Save this for a busy day when you need something nourishing in under 15 minutes. Grab the recipe below!
Ingredients
Servings: 2
1 (5 oz) can tuna, drained (preferably Tonnino)
1 English cucumber, sliced into rounds
½ red onion, finely chopped
1–2 tbsp capers, chopped
2 tbsp plain Greek yogurt (2% or full-fat)
1 squeeze fresh lemon juice
2 tsp fresh chives, chopped
Directions
Prep
Drain tuna and flake well with a fork.
Slice cucumber into bite-sized rounds.
Finely chop red onion, capers, and chives.
Make
In a bowl, combine tuna, red onion, capers, Greek yogurt, lemon juice, and chives. Mix until well combined.
Taste and adjust lemon or salt if needed.
Using a spoon or small scoop, add a portion of the tuna mixture onto each cucumber slice.
Serve immediately or chill for 10–15 minutes for enhanced flavor.
Nutrition Information:
Calories: ~150
Protein: ~20–21g
Fat: ~3–4g
Carbohydrates: ~7g
Fiber: ~1–2g