Maybe you’re eating apple the wrong way… 😳
I tested apple in 3 different ways using a glucometer to check real blood sugar levels.
📊 Results after 1 hour:
Apple alone → 6.4 mmol
Apple + almond butter → 5.8 mmol
Apple + walnuts → 5.7 mmol
Adding healthy fats and protein can help slow down sugar absorption and keep you full longer. This may also help reduce cravings.
🍎 Simple tip: Don’t eat fruit alone — combine it smartly!
⚠️ Disclaimer: Results may vary from person to person. If you have diabetes, consult your doctor.
🔥 Next experiment: Banana test coming soon! Subscribe for real blood sugar experiments with desi foods.
#BloodSugar #Apple #Diabetes #HealthyEating #Glucometer #Nutrition #LowGI #Fitness #desidiet
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