Oatmeal Bread in 5 Minutes! This recipe is 100 years old, a roll for the gut
🌾🍞 Welcome to another delicious adventure in my kitchen! Today, I’ll show you how to whip up a fantastic oatmeal bread in just 5 minutes. This recipe is not only incredibly simple but also over 100 years old and particularly good for the gut. Perfect for a healthy breakfast, lunch, or dinner! 🥳
Is the bread baked? Let it cool briefly and then enjoy it with a delicious spread. Thank you for watching, commenting, and liking! I look forward to reading your opinions in the comments and finding out where you all are from. Enjoy your meal and have fun baking! 🌍💬
Recipe and Ingredients:
1.5 cups oatmeal (160 g).
Chop in a blender.
1 teaspoon baking powder.
Salt to taste.
1/3 cup flaxseeds.
2 eggs.
1 cup liquid yogurt.
2 tablespoons olive oil.
Mix well.
Kneading the dough takes less than 5 minutes.
Let it rest for 10 minutes.
Grease the mold with vegetable oil.
Sprinkle with a handful of flaxseeds.
Bake at 180 °C (350 °F) for 40–50 minutes until golden brown.
Sauce:
½ cup (100 g) soft cottage cheese (or farmer’s cheese, strained through a sieve).
2 tablespoons (30 g) thick Greek yogurt (for a creamy consistency).
Garlic.
Spring onions.
A handful of walnuts.
Garlic.
Lemon.
Salt, black pepper.
Cucumber.
Juice it.
Mix well.
Total calories: ~1410 kcal
Divided into 8 servings: ~176 kcal per serving
⚠️ Health Issues
Consult a doctor before use‼️
🥗 Useful for:
Gut issues (including constipation and sluggish peristalsis)
High cholesterol
Type 2 diabetes (due to the low glycemic index)
Insulin resistance
Wheat flour intolerance
Why does it help?
Oatmeal and flaxseeds are rich in soluble fiber, which nourishes beneficial microflora, promotes gentle gut cleansing, and normalizes digestion. Olive oil supports bile secretion, and live yogurt cultures improve the microbiome.
✅ Product Benefits:
🥣 Oatmeal
Source of β-glucans – soluble fibers that lower bad cholesterol and promote gastrointestinal health.
Contains magnesium and B vitamins – for the nervous system and metabolism.
🌱 Flaxseeds
Rich in anti-inflammatory omega-3 fatty acids.
Contains lignans – natural antioxidants and phytoestrogens.
Improves gut function and hormonal balance.
🥚 Eggs
Source of whole protein and choline – an important nutrient for the liver and brain.
Vitamin D and B12 – for energy and immunity.
🥛 Yogurt
Probiotics help restore gut flora.
Protein and calcium – for bones and muscles.
🫒 Olive oil.
Monounsaturated fatty acids – for heart health.
Vitamin E – a powerful antioxidant.
👉 Try this bread and feel light and energized! Share your impressions in the comments ✍️ and be sure to check out the other recipes on the channel – it will be delicious and healthy! 🎥🍽️