Healthy lunch ideas – Plate 12
Fermented ragi ambil with protein-rich sprouts, fiber & iron-rich goodness. Simple, gut-friendly, and deeply nourishing.
Whisk 1/3 cup ragi flour with 250 ml water (no lumps), add a little more water and cook for 5–7 mins till thick and well cooked.
Cool it down completely , add 1/2 cup water over it, cover and let it ferment overnight.
Next morning, whisk with 1 cup curd & salt.
Serve with steamed sprouts, cucumber, onion, pomegranate & coriander.
With dahi mirchi along with this tastes so delicious and is such a satisfying meal.
#healthylunchideas #lunch #ragiambil