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Learn How To make this quick and easy “Jamaican Ital Curry” Recipe from Chef Varun only on @getcurried
Jamaican Ital Curry is a soulful, plant-based dish rooted in the traditions of Jamaica’s Rastafarian culture, where food is prepared in its purest and most natural form. The word “Ital” comes from “vital,” reflecting a philosophy of eating fresh, wholesome, and unprocessed ingredients that nourish both the body and mind. This curry is typically made with seasonal vegetables, legumes, coconut milk, and a blend of warming Caribbean spices. The result is a rich, earthy, and deeply comforting dish with gentle heat and natural sweetness, capturing the true essence of island cooking while staying true to its spiritual and nourishing roots.
Timestamps:
Intro & Origin: 0:00 – 0:33
Recipe Begins: 0:33 – 4:02
Ready to Serve: 4:02 – 4:24
Ingredients:
2 tbsp Oil
½ Cup Sliced Onions
1 tbsp Crushed Ginger & Garlic
A Sprig of Thyme
1 Scotch Bonnet Pepper
1 Carrot (peeled & diced)
1 Potato (diced)
1 Sweet Potato (diced)
½ Cup Coconut Milk
Water (as required)
Salt (as per taste)
1 Corn on the cob (sliced)
1 Cup Cooked Kidney Beans
1 Chayote (peeled & diced)
½ Cup Red Pumpkin (chopped)
2 Baby Bell Peppers (halved)
1 Cup Okra (Bhindi)
1 Bunch Spinach Leaves
½ Cup Coconut Milk
1-2 tbsp Jamaican Curry Powder
1 tbsp Coconut Aminos
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Host: Varun Inamdar
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