A practical and nutritious option to replace bread in your daily routine. Rich in fiber and protein, it helps with satiety and hunger control throughout the day. It’s ready in just a few minutes, using simple and affordable ingredients, making it ideal for those seeking a more balanced diet without sacrificing flavor. Let me know in the comments if you’re going to make it exactly like this or if you’ll adapt any ingredients. And check out the related videos I’ve selected below to help you out.
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📋 INGREDIENTS:
– 4 tablespoons of cooked chickpeas
– 1 egg
– 1 tablespoon of coconut flour (or oat flour)
– 1 teaspoon of baking powder
– Salt to taste
– Cheese (optional, for decoration)
– Tomato slice (optional, for decoration)
Makes 1 serving, each with approximately 235 calories, 27g of carbohydrates (9g of fiber), 14g of protein, and 9g of fat.
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.