High fiber, decent protein, and keeps you full longer.
Perfect for those 7PM cravings without the crash.
✅Save the recipe and try at home
Matki Sprouts Bhel 🌱
Steam matki sprouts for 10–12 minutes and let them cool.
In a bowl, add:
1 chopped onion, 1 chopped tomato, a handful of coriander, 1–2 green chillies, and 1 grated carrot.
Add the cooled 1 cup sprouts and mix.
Now add:
1 tbsp green chutney + 1 tbsp tamarind chutney (adjust to taste),
1 tsp chaat masala, 1 tsp red chilli powder, salt as needed, and juice of 1 lemon.
Finish with 2 cups puffed rice and sev (optional but recommended for crunch).
Mix well and enjoy!
#matkirecipe #sprouts #bhel #healthyrecipes #snacks #afterschool #easyrecipe #highfiberfood