SHARE and SAVE the recipe if you found it helpful!
Bulking Blueberry Muffin Shake:
Macros: 967Cal, 40gP, 46gC, 69gF (calculated using Kalo app)
1 cup whole milk
1 scoop vanilla whey protein (I used Schinoussa Super Foods, you can use my code Shay20 to get a 20% discount via my link in bio if you’re in Canada 🇨🇦)
1 cup frozen blueberries
½ cup heavy cream
½ cup ice cream
½ tsp cinnamon
2 tbsp walnuts
½ cup ice
Cutting Blueberry Muffin Shake:
Macros: 366Cal, 40gP, 37gC, 5gF (calculated using Kalo app)
1 cup almond milk
1 scoop vanilla whey protein (I used Schinoussa Super Foods, you can use my code Shay20 to get a 20% discount via my link in bio if you’re in Canada 🇨🇦)
1 cup frozen blueberries
½ cup (120g) 0% Greek yogurt (I used Oikos for their creamy texture and taste)
1 tbsp honey
½ tsp cinnamon
½ tsp vanilla extract
½ cup ice
Instructions:
Blend all ingredients until smooth. Enjoy!
Best consumed immediately. Store leftovers in fridge for 1 day max.
Any questions feel free to DM me or drop a comment! Subscribe to @themealprepstop for easy, simple high protein meal prep ideas.
#proteinshake #blueberrymuffin #macrofriendly #bulking #cutting #highprotein #smoothie #shake #mealprep