Looking for super easy healthy meals that are allergy-friendly, kid-approved, and ready in 20 minutes or less? Enjoy my top three favorite go-to meals as a busy working mom whose family has severe diet restrictions!
For the longest time, I struggled to find dinner ideas that met my family’s restrictive dietary needs: dairy free, gluten free, soy free, and nightshade free. (For more on what nightshades are and why they can be so problematic for some people, see here: I used to LOVE cooking, but coming up with dinner ideas that met all these criteria drove me crazy!
After a lot of experimenting and adapting, I’ve finally got a long list of fast, easy, healthy dinners that my kids love and I can make quickly. Take it from me: these nightshade-free dinner recipes are seriously the best easy meals for busy moms! And I promise: they’re DELICIOUS! You’ll never know what you’re missing with these fast easy nightshade-free recipes that are also free of common culprits like dairy, gluten, and soy.
For the full recipes, see my blog post:
Some of my favorite cooking tools/foods (as seen in this video):
• Presto 22-inch Ceramic Griddle: (Amazon)
• Le Creuset Enameled Cast Iron Round French Oven: (Amazon)
• Much cheaper version = AmazonBasics Enameled Cast Iron Dutch Oven: (Amazon)
• Veggie Wash All Natural Fruit & Vegetable Wash: (Amazon)
• Barney Butter Smooth Almond Butter: (Amazon)
• Tinkyada Brown Rice Spaghetti Style Pasta:
• SunMaid Organic Raisins: (Amazon)
• Spectrum Canola Mayonnaise: (Amazon)
For more on the importance of traditional cooking methods (like soaking rice in neutralizer for 24 hours), check out these resources:
• Nourishing Traditions cookbook by Sally Fallon et al.: (Amazon)
• Gut and Psychology Syndrome (GAPS) book by Dr. Natasha Campbell-McBride: (Amazon)
• Monica Corrado’s tools & guides for following the GAPS diet:
0:01 – Intro
1:07 – My Family’s Dietary Restrictions (dairy free, gluten free, soy free, nightshade free)
2:36 – Super Easy Healthy Meal No. 1
4:15 – Super Easy Healthy Meal No. 2
7:36 – Bonus: Snack My Kids LOVE
8:04 – Super Easy Healthy Meal No. 3
9:37 – Outro
10:21 – Outtakes
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#easydinnerideas #healthymeals #whatsfordinner #quickdinnerideas #healthymealideas #workingmom #busymom
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