· Clap under knee: 100 reps to target lower belly pooch
· High knee raise with press down: 100 reps to slim upper belly
· Side knee raises: 100 reps to eliminate love handles and side fat
· Complete 4 rounds daily for best results
· Pair with clean eating — no running, no jumping, just results in 7 days #motivation #motivationmonday #wlssupport #wlslifestyle #wlsgastricbypass #wlsvisualdiary #wlsweightloss #wlslife #wlscommunityvsg #rnycommunity #vsgcommunity #weightlossinspiration #weightlossdiary #weightlossjourney #weightlosscommunity #womeninspiringwomen #womensupportwomen #gastricbypassjourney #ww #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #thenandnow #excessskin #excessskinremoval #thighlift #transformationtuesday
