These are BAGELS 😮💨
But not the kind that leave you starving an hour later.
✨ 172 calories
✨ 20g protein EACH
✨ actually filling
✨ no “diet food” vibes
This is exactly what fat loss over 40 needs more of foods you enjoy with enough protein to keep you satisfied
And yes… the strawberry spread recipe was posted yesterday 🍓💭 (of which would add only 26 calories to this bagel)
